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MY STORY
Hey,
I am Catherine Holmes, your health coach in nutrition and weight loss. Once upon a time I was a woman sitting down watching TV a lot with little or no exercise and emotionally eating and all of a sudden I was 2 stone heavier than I was ever before. I barely recognize myself anymore. I got into the right mindset and broke free from the emotional eating and managed to lose 2 stone and to this day I have managed to maintain it. I am very passionate about helping other women to do the same. If I can do it, anybody can.
I know what it is like to know your need for change but not know where to start or how to fit it into your life. That's why I created this program. Health can seem overwhelming and time consuming but it doesn't have to be.
My 1-1 coaching program is designed to make eating healthy and still have your favourite food without feeling guilty, enjoy your life and feel more energised. It's designed for busy professional women who would like to transform their body with delicious and easy to make meals and healthy lifestyle habits so you can focus on living life (without overcomplicating it) and feel confident, strong and sexy.
You are tired of wearing the same 2 oversized tops everywhere, since nothing in your closet fits right?
You feel like a failure because you tried to eat healthy all day, only to binge on chocolate before bed.
You would rather lose the weight without restrictive dieting and finally have the confidence to be in the front and centre of pictures.
You wish you could whip up easy healthy meals in the kitchen that keep you satisfied and curb your cravings.
You want to get lean and strong without spending hours researching workouts that work and trying to figure out the gym.
You are struggling to guiltlessly enjoy cocktails and a dinner date and feel dawn sexy with the lights on!
I CAN HELP
Over the next 90 days as your coach I will help you ditch the unhealthy bingeing and teach you to fuel your body with delicious, nutrient dense meals that will help boost your metabolism. We will find a movement that WORKS FOR YOU, to help you feel strong and shred the fat you have been dying to lose. You can unlearn those unhealthy habits and self limiting blocks that are keeping you from loving the body that you are in.
I am Catherine. In my 30's I binged on junk food and booze and found myself at the heaviest I had ever been.. I hated what I saw in the mirror and hid myself in baggy shirts but I got tired of hiding myself so instead of resenting what I had done to myself I shifted into a positive and loving mindset and got comfortable with cooking healthy meals. Many small changes over time changed my life and it's about to change yours too.
SIGN UP FOR MY 28 DAY CHALLENGE
This is for the busy professional woman who spends her energy taking care of others but is finally ready to give back to herself, tear down the obstacles keeping her from her ideal body and let the strong confident woman shine through.
And I will be there every step of the way, giving you the resources, teaching you the tools and keeping you accountable to the woman you want to be.
Don't just take it from me. Here's what my clients have to say
"Professionalism. Going the extra mile to help clients. Amazing woman at what she does."
-Mary Dunleavy
"I joined Catherine's weight loss program to gain more energy and also to lose half a stone. I reached my goal and to this day I have maintained my weight and Catherine was very supportive and is always there to support me if I have any questions."
-Katie
"I joined Catherine's weight loss program and I lost 1 stone. I find the program amazing and have a lot more energy. Catherine was very supportive and would recommend her to anyone who needs advice for a change to a better lifestyle."
-Sean
This transformational program is for you if
You are overwhelmed with the amount of health and nutrition information out there
You are committed to your health and ready to invest in your future
You are willing to put in the work to see the results, but you are not sure where to start
You struggle with weight loss, binge eating, confidence and are willing to do what it takes to start feeling your best again
......but this isn't for you if......
You are not ready to invest in yourself
You are unwilling to experience new things, new foods and new ideas
Your looking for an overnight transformation
You aren't willing to consistently make an effort
Your health and fitness goals are not a priority right now
By the time we are done, you will know exactly what to cook for dinner that's healthy and satisfying. You will have an active lifestyle that gives you energy to enjoy your life without restriction and feel confident in your body again.
How we will do it
First we will set goals that will make you feel brighter and more confident, and we will troubleshoot and overcome the obstacles that have been in the way of your health until now.
Next, I will teach you easy to master tools for better health habits: a consistent exercise routine, a variety of delicious and nutritious meals that you love, and help you balance your health and your life.
Then, together we figure out how to make your new habits stick, so you will have consistent progress towards your goals, feel brighter and more confident than ever before, and never have to go on another yo-yo diet again.
I NEED THIS
We will meet every week for 30 minutes and in every call, you will have the opportunity to get 1-1 coaching every week. We will work on mindset, nutrition, and everything in between to make sure you are reaching your weight loss goal
Once a month these calls will be 60 minutes so that we can dive deep into any obstacles or blocks that may have come up
You will receive recipes, handouts to help you on your personal journey to make healthy habits stick long term. This includes my meal prep guide and tips to help you make easy meal decisions
Not only that, you will have direct access to me daily for private coaching answering questions and extra support
BONUS
Protein recipes for FREE
To help you jump start your weight loss journey
I am ready for this
After spending years wearing baggy shirts I decided this wasn't the person I wanted to be committed to maintaining an exercise schedule and balanced diet that helped my mental and physical health. I was able to put an end to my binge eating, lose the weight and finally let personality and confidence shine.
I did a 10k run which I have never done before and received a medal for it. I felt so confident that I was planning to do my next 10k run next year. It's all about discipline and having the right mindset by not giving up and that's why I have managed to maintain my weight.
IT'S TIME TO STOP......
Thinking you will start next Monday, next month, next whatever
Sitting around waiting for the solution to come to you.
Hoping that the next food diet will work for the next event or trip.
Googling that magic secret to help you lose weight "quick"
You could start transforming into your dream body right now with strength and confidence shining through you.
Break free from emotional eating transformation offer coaching
€1,500
I am only accepting 4 new clients right now, to help guide you through the busy season to come. Spots are first come first served, and this opportunity expires on INSERT DATE.
